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Solving the Anxiety Equation takes the mystery out of what makes us anxious. It’s a hands on approach for getting to the root of our anxiety, then creating step-by-step individualized plan for healing that anxiety.
How is the book different than other books on this subject?
Solving the Anxiety Equation is:
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Written by a therapist who knows about anxiety professionally and as a three-time-cancer survivor, knows about it personally.
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A practical, “hands-on” approach to healing anxiety.
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Specifically tailored to address an individual’s specific anxiety.
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Focused on understanding exactly what’s causing an individual’s anxiety, and tailors an anxiety-solving formula that’s right for them.
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A holistic approach, offering tools and techniques for dealing with anxious thoughts, negative beliefs, and physical anxiety
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Based on science and the up-to-date research, including the role the body and the vagus nerve play in anxiety.
Coming this fall:
Solving the Anxiety Equation
will be available everywhere you buy books.