Do I Need Therapy? 10 Reasons It Might Be Time to Get Help
There are many reasons to go to therapy. If you identify with any of these 10 reasons, I urge you make the initial call to a therapist.
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5 Things You Can Do to Manage Your Anxiety Through COVID
COVID-19 has upended our lives in unimaginable ways. Feeling isolated and anxious? Here are 5 ways to regain a sense of control and balance.
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