TECHNIQUES

Three Steps for Finding Your Way Through Difficult Change

If you're going through a difficult period in your life, here's a guide for finding your way through to the other side.

The Prison of Fears: How to Free Yourself in 3 Steps

Negative self-talk can become a prison that keeps us trapped in our fears. Let’s look for the truth of who we are instead.

20 Tools to Manage Anxiety: Research-Backed Resources for Feeling Better Fast

Recent research on anxiety has yielded more effective anxiety management techniques. Here are 20 hand-picked tools from a licensed LMHC.

Powering Through Procrastination: 4 Steps to Getting Focused and Taking Action

Procrastination is the act of cheating yourself out of the life you really want. But procrastination is something you do, not who you are.

Insomnia: 4 Techniques to Help You Fall Asleep

Anxiety can make it extremely difficult to fall asleep at night. If this becomes a habit, insomnia can pose serious health risks.

Your Body, Your Home: 6 Ways to Love Your Body to Good Health

Like your home, your body needs upkeep in order for you to feel your best. Here are 6 easy reminders for you to take good care of yourself.

5 Things You Can Do to Manage Your Anxiety Through COVID

COVID-19 has upended our lives in unimaginable ways. Feeling isolated and anxious? Here are 5 ways to regain a sense of control and balance.

The Power of Your Posture

Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..

10 Powerful Questions to Calm Your Anxiety

Research shows that asking solution-based questions allows you replace anxiety with positive answers and a healthy shift in focus.

Get a Good Night's Sleep

aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the...

Things are Looking Up

You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis...

Take Heart

Here’s an easy technique you can use to ease your fears no matter where you are or what you’re doing. And no one needs to be the wiser....

10 Ways to Beat the Sunday Night Blues

Taking the “Scary” out of Sunday Night Do you start worrying about Monday morning sometime late Sunday afternoon? If so, you’re not...

“What"?? ...Ask Yourself Better Questions

Your brain loves to play and one of its favorite games is that of answering questions. So, if you want to entertain your brain, ask it...