If you're going through a difficult period in your life, here's a guide for finding your way through to the other side.

Negative self-talk can become a prison that keeps us trapped in our fears. Let’s look for the truth of who we are instead.

Recent research on anxiety has yielded more effective anxiety management techniques. Here are 20 hand-picked tools from a licensed LMHC.

Procrastination is the act of cheating yourself out of the life you really want. But procrastination is something you do, not who you are.

Anxiety can make it extremely difficult to fall asleep at night. If this becomes a habit, insomnia can pose serious health risks.

Like your home, your body needs upkeep in order for you to feel your best. Here are 6 easy reminders for you to take good care of yourself.

COVID-19 has upended our lives in unimaginable ways. Feeling isolated and anxious? Here are 5 ways to regain a sense of control and balance.

Anxiety can be triggered by anything. For instance: you’re sitting in a meeting and your boss unexpectedly calls on you, or it’s midnight..

Research shows that asking solution-based questions allows you replace anxiety with positive answers and a healthy shift in focus.

aka.: How to panic proof your night and ease insomnia. Here are a handful of helpful tips to take you from someone who is up in the...

You’re feeling crummy. You’re stressed. You’re anxious. You didn’t get the job. Your car is making that funny noise again. The diagnosis...

Here’s an easy technique you can use to ease your fears no matter where you are or what you’re doing. And no one needs to be the wiser....

Taking the “Scary” out of Sunday Night Do you start worrying about Monday morning sometime late Sunday afternoon? If so, you’re not...

Your brain loves to play and one of its favorite games is that of answering questions. So, if you want to entertain your brain, ask it...